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BenjiPortheault
's Blog
30 Oct 2022
The game-day chess nutrition guide
Eat your way to 2800. Grasp the basics of fuelling for chess and what to do on a day of OTB.
21 Oct 2022
Why You should meditate and how to do it
The no-nonsense guide. Help your chess and your life.
19 Sept 2022
High-performance environments in chess
How to think about performance and organise teams and individual environments.
8 Sept 2022
Dealing with losses: avoid the second arrow
Why do we suffer so much after losing - and what to do about it